Chair Aerobics for Everyone – Chair Boxing
Amazon.com
Chair Boxing, from the Chair Aerobics For Everyone Series is a fun motivational exercise video for men and women of all ages.
This seated exercise boxing video consists of a warm up, followed by a full body cardio vascular workout. You will learn simple boxing moves, such as Power punches and combinations. This is great workout for any skill level with an emphasis on having fun!
Chair boxing will help build strength and tone muscle while losing pounds and inches. This video is an effective alternative to conventional exercise if you have never exercised, cannot stand for a prolonged amount of time or are just returning to a fitness routine. Chair Boxing is also challenging enough for people at higher fitness levels wanting to exercise in limited space, such as at the office.
TONE AND STRENGTHEN BUILD SELF CONFIDENCE INCREASE ENDURANCE BURN FAT AND RELEASE STRESS FOR ALL AGES _______________________
David Stamps is a certified AFFA and NETA fitness instructor with an educational background in kinesiology (Science of the human body with respect to movement.) He has over 10 years of experience in teaching and development of various fitness and workout routines.
Check out the other videos in this series. Chair Aerobics, Chair Bellydance, Chair Salsa, Chair Yoga etc.
This product is manufactured on demand using DVD-R recordable media. Amazon.com’s standard return policy will apply.
I am two weeks post Achilles rupture repair surgery, and this DVD was awesome! I was fairly fit before my injury and this dvd made me sweat. Since I am non-weight-bearing on my left leg, it was perfect. It’s not only a great upper body workout, he’s got some core work in there, as well. I did take off one star for the cheese-mo backdrop
Rating: 4 / 5
For those of us who are too old to be jumping around anymore and who have limited space, this is a great cardio and core workout — sitting down. David Stamps is fun. Once you get the moves down you can increase your effort and feel like you have just run a fast mile without ever leaving your seat. My mother and I alternate Chair Boxing and Chair Salsa every day. And she is 86 years old!
Rating: 5 / 5
I recently had ankle surgery on both feet and am unable to do standing exercises. This DVD was just what I needed! The instructor is very engaging and keeps you from getting bored. I was skeptical about being able to burn calories while seated but I definitely worked up a sweat. Having the option of a full (approx. 35 mins) or quick workout is also a plus. Highly recommend this product.
Rating: 5 / 5
I recently had foot surgery and am unable to stand on my feet for a long period of time or do high impact exercises. My usual workouts consist of running and P90X DVD’s so I am fairly athletic. This video works well for someone who does have a physical handicap in their legs or feet which prevents them from standing much if at all. It works the upper body and abs. Obviously there isn’t much being done to the lower body in terms of toning. One complaint for me is that the video wasn’t long enough. I was just beginning to sweat when it was almost over! I could have kept going for sure. I am used to a much more intense and difficult workout though so maybe this is perfect for someone just starting their exercise routine. All in all, a decent video for someone like me recovering from an injury who’s used to being active and doesn’t want to just sit all day feeling helpless as far as working out goes.
Rating: 3 / 5
This dvd is a great work out and so much fun! The instructor keeps you motivated, explains things very well and is encouraging all the way through. I have A LOT of weight to get rid of and have limited mobility. I’ve tried a lot of the other sit and be fit dvds, but this is the one I keep coming back to. It’s the only one I have found so far that really makes me feel like I’m working out and gets me sweating. Besides, how much fun is it to feel like you’re punching the weight off! It might not be great for anyone with osteo problems but other than that I think just about anyone could do this workout.
Rating: 5 / 5