Chair Aerobics for Everyone – Chair Salsa
Amazon.com
Chair Salsa, from the Chair Aerobics For Everyone Series is a safe, effective seated workout for men and women of all ages and fitness levels.
Chair Salsa is a full body cardio work out with a fun Latin flair. Instructor, David Stamp takes you through a warm up followed by several seated combinations, including the cha cha.
This motivational exercise video will help burn fat and lose inches without putting stress on your body or joints. It will also help firm and tone problem areas.
This video is an effective alternative to conventional exercise if you have never exercised, cannot stand for a prolonged amount of time or are just returning to a fitness routine. Chair Aerobics is also challenging enough for people at higher fitness levels wanting to exercise in limited space, such as at the office.
David’s infectious energy will deliver a great workout and a good time!
__________________
David Stamps is a certified AFAA and NETA fitness instructor with an educational background in kinesiology (Science of the human body with respect to movement.) He has over 10 years of experience in teaching and development of various fitness and workout routines.
Check out other videos in this series. Chair Bellydance, Chair Boxing, Chair Aerobics, Chair Yoga etc.
This product is manufactured on demand using DVD-R recordable media. Amazon.com’s standard return policy will apply.
Nice alternative excercise for those who have a hard time or barriers to being on their feet to excercise.
Rating: 3 / 5
This product is fine if you can use your legs. There is some upper body but mostly leg work! Not good if you are in a wheelchair and paralyzed like me.
Rating: 2 / 5
Excellent workout for people who want to get moving but aren’t ready for a more conventional workout & David is adorable & encouraging. I wish he was in more videos.
Rating: 5 / 5
I bought this fitness DVD for my mother in law who had a stroke many years ago, but therefore is hard for her to stand and exercise. This chair aerobics Salsa is awesome. It’s different from other seated exercise classes/DVD’s and keeps you moving. A good workout for beginner exercisers and active older adults who want something low impact. I definitely recommend this DVD.
Rating: 4 / 5
I was looking for some activity that I could do while recovering from ankle surgery. Chair Salsa really gets you going and I can do all the exercises with my cast as long as I am careful. I tried Chair Belly Dancing and it wasn’t enough of a workout, but Chair Salsa gets me moving. I usually repeat the combos to increase the workout. In fact I liked this so much I have bought it for my mom and aunt who both have leg troubles to get them moving.
Rating: 5 / 5