Chair Aerobics for Everyone – Chair Tai Chi
Amazon.com
Chair Tai Chi from the Chair Aerobics For Everyone Series is a safe effective exercise video for men and women of all ages and fitness levels.
This totally seated workout consists of a series of gentle, slow flowing movements that will help tone and firm muscles without strain. Chair Tai Chi will also help to lower blood pressure and relieve stress making you feel relaxed and revitalized.
Chair Tai Chi has been designed for people who are inflexible, cannot stand for a prolonged periods of time or are just beginning a regular exercise routine. Chair Tai Chi will also benefit people at higher fitness levels wanting to exercise in limited space or at the office.
Chair Tai Chi is an effective alternative to conventional exercise and is an excellent way to start toning and shaping your body while obtaining a calm and tranquil mind.
REDUCE STRESS
IMPROVE POSTURE
HELPS RELIEVE BACK PAIN
COMPLETELY SEATED WORKOUT
FOR ALL AGES
David Stamps is a certified AFAA and NETA fitness instructor with an educational background in kinesiology (Science of the human body with respect to movement.) He has over 10 years of experience in teaching and development of various fitness and workout routines.
Check out the other videos in this series.
Chair Aerobics, Chair Bellydance, Chair Salsa, Chair Yoga, Chair Circuit Training Beachparty, etc.
This product is manufactured on demand using DVD-R recordable media. Amazon.com’s standard return policy will apply.
Chair Tai Chi from the Chair Aerobics For Everyone Series is a safe effective exercise video for men and women of all ages and fitness levels.
This totally seated workout consists of a series of gentle, slow flowing movements that will help tone and firm muscles without strain. Chair Tai Chi will also help to lower blood pressure and relieve stress making you feel relaxed and revitalized.
Chair Tai Chi has been designed for people who are inflexible, cannot stand for a prolonged periods of time or are just beginning a regular exercise routine. Chair Tai Chi will also benefit people at higher fitness levels wanting to exercise in limited space or at the office.
Chair Tai Chi is an effective alternative to conventional exercise and is an excellent way to start toning and shaping your body while obtaining a calm and tranquil mind.
REDUCE STRESS
IMPROVE POSTURE
HELPS RELIEVE BACK PAIN
COMPLETELY SEATED WORKOUT
FOR ALL AGES
_______________________
David Stamps is a certified AFAA and NETA fitness instructor with an educational background in kinesiology (Science of the human body with respect to movement.) He has over 10 years of experience in teaching and development of various fitness and workout routines.
Check out the other videos in this series.
Chair Aerobics, Chair Bellydance, Chair Salsa, Chair Yoga, Chair Circuit Training Beachparty, etc.
Rating: 5 / 5
I got this to use when I was recovering from a surgery. I am also at a very low/entry level of fitness. The first time I used it my arms were sore. I hadn’t considered the fact that it would be almost all arm movement. I expected to move my legs some, but that wasn’t the case.
The instructor has a very calm manner about him, which was nice. However, the overall feeling was more exercise-y, and less about channeling the chi. This is not particularly useful for a more metaphyisical experience, in my opinion.
Rating: 3 / 5
I thought this DVD was great. I am an exercise instructor myself and I thought this instructor was fun and motivating as well as knowledgable and safe. I had to have my achilles tendon repaired after it ruptured and was very upset at the thought of not being able to do anything but chair boxing helped me through!!! I was actually able to stand and worked out the very next day after my surgery!!! It was great and thanks again!!!
Rating: 5 / 5