Chair Aerobics for Everyone
Amazon.com
Chair Aerobics for Everyone is a safe effective, low impact workout good for all fitness levels.
This video is an effective alternative to conventional exercise if you have never exercised, cannot stand for a prolonged amount of time or are just returning to a fitness routine. Chair Aerobics is also challenging enough for people at higher fitness levels wanting to exercise in limited space, such as at the office.
Nikki Glazer has more than 10 years experience as a certified fitness expert. Nikki provides optimal results for the beginner or the most experienced fitness client. By incorporating cardiovascular exercises, weights and circuit training, Nikki shows you how to isolate and tone your muscles without momentum through resisting against our own body weight. We have created a low impact routine to tone and shape your entire body that is fun and effective.
- BURN INCHES – TONE YOUR ENTIRE BODY – RESTORE ENERGY – ONLY LIMITED SPACE REQUIRED – FOR ALL AGES
* Check out other videos in this series.
Chair Bellydance, Chair Boxing, Chair Salsa, Chair Yoga etc.
This product is manufactured on demand using DVD-R recordable media. Amazon.com’s standard return policy will apply.
We sit down at work, we sit down in the car, we sit down when we eat, we sit down when we watch t.v. or read the newspaper, and now we can sit down when we work out, no wonder America has an obesity problem.
Rating: 2 / 5
This is very misleading as only a small portion is done sitting.I do not recommend this for the older person or anyone that has trouble standing. It was a total waste of my money
Rating: 1 / 5
I purchased this video for my sister who has disabilities but does chair aerobics at the senior center. She enjoys exercising at an easy pace but this video is too fast for her to follow. Even the older woman in the video looks bored or annoyed at times.
Rating: 2 / 5
It’s surprising how well exercising from a chair can get your heart rate up. This is perfect for me because I have bad knees and, when they “act up”, I’m unable to exercise the “normal” way. However, these chair aerobics DO require the use of your legs to really get things going. If you’re wheelchair bound, it may not be the aerobics for you.
Rating: 4 / 5
I broke my leg 6 months ago and started doing this dvd almost immediately. When I finally started walking again, I found that I had totally retained all my strength and then some. I highly recommend this dvd.
Rating: 5 / 5