Keeping Fit in Your 50s 3-Pack
Description
All you need to get fit, stay fit and feel better than ever
Your 50s are a decade of change and opportunity. This total body workout system is designed to address your changing body’s unique needs. You’ll find effective and easy-to-follow workout routines, expert advice, and inspiring examples. Join top model Cindy Joseph and noted exercise physiologist Robyn Stuhr, whose enthusiasm and expertise will pave the way for you to make this your happiest, healthiest decade yet.
Program Features:
-Insights into the major physical changes of the 50s
-Exercise tips for achieving maximum results
-30- to 40-minute core routines
-Advanced/alternate routines
-Keeping Fit Fundamentals, Q&A sessions with medical experts Lisa Callahan, M.D., author of The Fitness Factor, and Lillie Shockney, R.N., author of Breast Cancer Survivor’s Club
DVD BONUS FEATURES: include tips for creating a personal fitness plan, more Keeping Fit Fundamentals, suggestions for beginners, participant biographies and glossary of terms.
Cindy Joseph, one of today’s most popular print and television models, began her modeling career at age 49. She shares her enthusiasm for exercise and for the amazing potential of life in your 50s.
Robyn Stuhr, administrative director of the Women’s Sports Medicine Center at New York’s Hospital for Special Surgery, is a certified exercise physiologist with 20 yars of experience in sports medicine.
The variety of the 3 choices keeps things interesting, but like any other exercise dvd, it helps to use it.
Rating: 5 / 5
These DVDs provide an assortment of exercises for the older adult. Very little equipment is needed; directions are simple and easy to follow; nutritional and muscle information is given. This is an easy way to get all of your stretching and strength exercises done in the privacy of your home.
Rating: 4 / 5
I had rented the Aerobics DVD from the library and really enjoyed it. Was very excited to find out there was also a Strength and Flexibility DVD to match. I rotate the three so that everyday I am doing a different routine twice a week.
Rating: 5 / 5
I really like the low impact moves. With back and neck injuries, I’ve got to be careful about floor exercises. I work up a sweat that makes the cardio workout worthwhile. And the exercises are easy to learn. Worth the money in my opinion. The only drawback is the repetition. The sets could be more varied. So if you’re easily bored, this collection is not for you.
Rating: 4 / 5
Not real impressed. Too much talk, which granted is important for those who know nothing about exercise, but it takes me too long to skip over that part to get to the actual exercises. And they’re not in time with the music, very frustrating to someone used to somewhat more rigorous workouts.
Rating: 1 / 5