10 Minute Solution: Pilates Perfect Body
Product Description
No time to exercise? We have the solution for you- the 10 Minute Solution! Everyone can find at least ten minute in their day, and we’ve developed 5 innovative workouts that are just 10 minutes each. Because many of the traits associated with the perfect Pilates body are dancer traits, these programs focus on Pilates and give you an added bonus – some subtle elements of dance training for graceful elegance. The quick workouts fit into even the busiest of schedules. Split them into 5 separate routines or do them all together for one incredible Pilates Perfect Body Workout.
Pilates Perfect Arms
Use light hand weights and your own body weight to beautifully sculpt your arms while also working your shoulders, upper back, and chest
Pilates Perfect Belly
Whittle your waist and flatten your tummy while you strengthen your entire core with innovactive twists on traditional Pilates moves.
Pilates perfect Buns & Thighs
This modern taken one classic mat Pilates will give you a perfectly toned and lifted lower body.
Pilates Perfect Silhouette
Compound Pilates exercises will efficiently tighten and tone all the right places, sculpting sexy curves where you want them and creating a gorgeous body line
Pilates Perfect Stretch
Using fluid motion, this stretch will make your everyday movements look more effortless and improve your posture, which is a key part of the Pilates Perfect Body.
“Because dumbbells are added to traditional Pilates moves, you’ll get more strength-training for your arms than you usually would, and increase the challenge to the abdominals to help hoist the weights.” – Mary Anderson, fitness director of Fitness magazine.
I am trying to get back in shape. I am close to my goal. I have lost 30lbs going to gym and doing cardio but I needed a seperate exercise for muscle toning. I bought this dvd a few weeks ago and finally started using it about 2x/wk in the last three weeks and I am very impressed with this dvd. The instructor is very charismatic and to the point with directions. The exercises are challenging but addictive; I can’t stop with the first segment. I feel empowered when I’m done. I could already see my muscles toning up. I also notice that my posture has improved without trying. I also bought the other pilates dvd by ana caban, the beginners mat workout but I definetly prefer the 10 minute solution. It is more challenging and trains the entire body. A+++++ for this one.
Rating: 2 / 5
This workout is a real downer. Extremely non-motivating, completely boring and you will absolutely not sweat. She works her arms with 1 lb-weights. Are you kidding? What a waste of time.
Rating: 1 / 5
The workout is more intense than some of the other 10 min. solutions videos. very good for the abs and arms.
Rating: 4 / 5
I just did the Silhousette workout today, and my arms are still feeling it. Pilates is a change of pace for me as I usually lift weights. All five segments are very good, especially when I don’t have access to a gym. Suzanne’s a superb instructor as well!
Rating: 5 / 5
The lady in this clearly explains everything, and gives modifications for those who cannot do the full moves. I recommend this to people who have never done pilates (even my mother did this, and she NEVER works out… even though she was sore for days after). Great video, and pilates is a great way to keep in shape. Don’t forget your cardio though!
Rating: 4 / 5