10 Minute Solution: Rapid Results Pilates
Description
NO TIME TO EXERCISE? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 dynamic Pilates workouts that are just 10 minutes each. The workouts were designed by internationallyrecognized Pilates Instructor Lara Hudson using a technique called Power Precision Sequencing that is specifically designed to give you rapid results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas … or do all of them together for one total-body 50-minute Pilates workout! SUPER TONED BUNS & THIGHS Tone, firm and sculpt your lower body while lifting your buns – this 10 Minute segment will give you the results you’ve been looking for! ARM & SHOULDER SHAPER Get toned, sexy, sleek arms and shoulders with this Pilates-inspired program that incorporates light hand weights for dramatic, rapid results. WAIST SLIMMER Flatten your belly and slim your waist with this super- targeted segment that focuses on toning your entire core. TOTAL BODY BLAST This total-body conditioning segment is a real calorie burner – AND it’s unique, fluid and fun! SLIM & SLEEK STRETCH Increase your flexibility, improve your posture and get those famous long, lean body lines that Pilates is known for with the Slim & Sleek Stretch.
I feel strange expressing my discontent with this dvd among so many stellar reviews. The test of whether I like an exercise dvd has much to do with the instructor. I find her delivery unappealing.
Rating: 2 / 5
Karen Voight: Burn & Firm – Circuit Training
i recomened to buy this one with 10 mintues solution pilates
Rating: 4 / 5
I exercise everyday, but i know people that don’t and say that they don’t have time….well, 10 minute segments will solve that problem. The girl teaching on the dvd is a little bit annoying, but she is easy to understand and speaks clearly and slow enough that anyone could keep up.
When i have time (2x/week), i do all 5 workouts, otherwise, 1 or 2 at a time and mix them up.
I’ve been doing Pilates for 12 years at studios as well as at home…i like this dvd. I can’t afford a gym membership, but who needs one when you can do this plus other exercise dvd’s at home!!
Although, i don’t know if this lady is a student of someone that was taught by Joseph Pilates himself (that used to be the key element in calling yourself a Pilates instructor) but now the term is used so loosely.
Rating: 5 / 5
The product was excellent and I recieved it right on time. As always shopping in Amazon is the BEST.
Rating: 5 / 5
EXACTLY WHAT I WAS LOOKING FOR. I M GLAD I DIDN’T LISTEN TO THE BAD REVIEWS.
GREAT ROUTINE GREAT INSTRUCTIONS EASY TO FOLLOW DON’T GET ME WRONG NOT SO EASY TO DO BUT THAT’S WHAT WAS I LOOKING FOR SOMETHING TO WORK ON SO I CAN PROGRESS MORE INSTEAD OF USING MOST COMMON ROUTINES. I WISH THOUGH SHE WOULD SHOW HOW I CAN BUILD UP STRENGTH OR IN OTHER WORDS MODIFY UNTIL I BUILD STRENGTH FOR SOME OF ROLL UPS CUZ THAT’S WHERE I HAVE TROUBLE MOST.
Rating: 5 / 5