• Pilates Core Challenge with Ana Cab n Get a strong, long and lean Pilates body by practicing with award-winning instructor Ana Cab n. The Pilates Core Challenge strengthens and tones muscles, improves posture flexibility and balance, and creates a sleek, firm and strong body. Each movement targets the core muscles of the body, including the abs, lower back, hips and buttocks. By focusing on

Product Description
Pilates Core Challenge with Ana Cab nGet a strong long and lean Pilates body by practicing with award-winning instructor Ana Cab n.The Pilates Core Challenge strengthens and tones muscles improves posture flexibility and balance and creates a sleek firm and strong body. Each movement targets the core muscles of the body including the abs lower back hips and buttocks. By focusing on your core muscles you build lean muscle that burns calories more efficiently.Certified instructor Ana Cab n provides clear detailed instruction to help you achieve proper form control and breath as you move through classic Pilates exercises including the HundredsRoll-up Single Leg Stretch Double Leg Stretch and Scissors.Discover the practice that athletes dancers celebrities and others rave about. With Pilates Core Challenge and Ana Cab n you ll have a firm lean and strong Pilates body and a strong foundation for good health.Bonus Features:30- and 60-Minute Program OptionsPilates Pose GuideMeet Ana CabanSystem Requirements:Runtime: 60 minsFormat: DVD MOVIE Genre: HEALTH/FITNESS UPC: 018713520234 Manufacturer No: 05-52023

Pilates Core Challenge with Ana Caban

• DRAMATICALLY TRANSFORM YOUR BODY with THE MARI WINSOR PILATES FOR PINK CORE CHALLENGE.These four 10-minute segments will help you achieve the leaner, stronger body you want. The segments can be done in any order, so you can customize a fun workout that s perfect for you.SCULPT & SHAPE ARMS AND SHOULDERS Shape, sculpt and strengthen your arms and shoulders with this upper body workout. You ll d

Product Description
DRAMATICALLY TRANSFORM YOUR BODY withTHE MARI WINSOR PILATES FOR PINK CORE CHALLENGE. These four 10-minute segments will help you achieve the leaner, stronger body you want. The segments can be done
in any order, so you can customize a fun workout that s perfect for you.
SCULPT & SHAPE ARMS AND SHOULDERS Shape, sculpt and strengthen your arms and shoulders with this upper body workout. You ll develop increased flexibility and
amazing definition, with the added bonus of a flatter tummy.
ABS SHAPER With a variety of stretches, twists, and smooth breathing, you ll engage the core providing better posture and trim, slim,
flatter abs.
TRIM & TONE HIPS AND THIGHS
By using your own body to provide resistance, this workout deeply conditions your lower body, shapes your butt and strengthens your core. You will see body-slimming results in your butt, hips and thighs.
BELLY-BLASTING TONER Get ready to blast away belly fat with this fun core workout that will help burn calories and leave you well on your way to firm, flatter, stronger abs!

The Mari Winsor Pilates for Pink Core Challenge

Product Description
Whether you need to lose weight fast, get leaner, stronger, build core strength, transform your whole body or just want to find a fun, engaging new yoga style, welcome to Sadie’s world! You won’t get more benefits in less time with any other DVD! You don’t have to be a yoga pro to rock the second, more comprehensive yoga workout from this top NYC instructor and co-owner of The Fierce Club’s bestselling DVD series! It will give you a cardio, calorie-burning, muscle-building and opening workout that meets you right where you are, from beginner to advanced. You can pick your length and type of practice, as little as 5 minutes and up to 2 hours, depending on your mood and needs each day, and it will all make you stronger, leaner, and more flexible faster than most other styles! Like her first DVD, the 5-star Core Strength Vinyasa Yoga: Power Hour, this DVD, Core Strength Vinyasa Yoga: Total Body Transformation will give you everything you’re looking for in an at-home practice: a clear, dynamic and knowledgeable instructor, a whole-body weight loss, sculpting and strengthening in much less time than other yoga DVDs–every hour you spend in this practice is like doing 90 minutes of other styles!–and greater flexibility of body and mind. Core Strength Vinyasa Yoga a is a fun, core-centered style that takes the yoga poses and infuses them with more benefits, by using your core strength within and between each pose in a flowing, empowering dance from center that uses all the latest findings in stretch and strengthening technology to make you look and feel better, fast! With a Beginner’s Lesson and a Foundational Introduction, you’ll be able to start the practice right away start seeing results immediately. Let Sadie and her vibrant, transformative style work for you, as you reach all your fitness, mind/body health and self-esteem goals!

Core Strength Vinyasa Yoga: Total Body Transformation and Weight Loss with Sadie Nardini

Description

“Exhale’s Core Fusion will tone you from head to toe” –Prevention

A quarter of a million people have transformed their bodies at the exclusive Exhale Spa–now you can get these same results at home.

Named “Best Fusion Class” by New York magazine, this unique program is one of the quickest, most effective ways to get a thin, sleek physique. In five segments of 10 minutes each, the Pilates-based moves deliver washboard abs, perfectly sculpted arms and shoulders, and a tighter, higher backside—fast.

The secret to Core Fusion Pilates Plus is that it works from the inside out, integrating your core with every move. The deep-toning approach goes far beyond the surface muscles, working hard-to-reach areas that traditional exercises can’t reach. Infused with yoga-inspired postures and core-conditioning exercises, this invigorating workout produces real results and will leave you feeling relaxed and refreshed.

Core Fusion creators Fred DeVito and Elisabeth Halfpapp have over 50 years’ combined experience teaching Pilates, yoga, dance, and Tai Chi, disciplines that inform the Pilates Plus workout. They are founding team members of Exhale, a leading mind/body spa with locations around the country.

Stills from Exhale: Core Fusion Pilates Plus (Click for larger image)

Exhale: Core Fusion – Pilates Plus