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	<title>Fitness Attention &#187; Loss</title>
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		<title>Weight Loss Exercise Program Week 3</title>
		<link>http://fitnessattention.com/weight-training/weight-loss-exercise-program-week-3</link>
		<comments>http://fitnessattention.com/weight-training/weight-loss-exercise-program-week-3#comments</comments>
		<pubDate>Wed, 25 Aug 2010 15:20:19 +0000</pubDate>
		<dc:creator>Fitness Attention</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[Program]]></category>
		<category><![CDATA[Week]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://fitnessattention.com/weight-training/weight-loss-exercise-program-week-3</guid>
		<description><![CDATA[<p>					
					<br />
Learn how to lose weight with our weight loss exercise routine program. diet.com *Sponsor: Lose More in Less Time &#8211; www.diet.com Follow this workout with week 4 for a progressive workout plan to lose weight fast in less than 6&#8230;</p>]]></description>
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Learn how to lose weight with our weight loss exercise routine program. diet.com *Sponsor: Lose More in Less Time &#8211; www.diet.com Follow this workout with week 4 for a progressive workout plan to lose weight fast in less than 6 weeks. Find more fitness videos at diet.com or own this video for just $0.75! Weight Loss expert Stephen Cabral www.stephencabral.com shows you this exercise plan that promotes weight loss. This workout highlights week 3. Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult. Perform this routine 2x a week on nonconsecutive days. Check Out Diet.com Video! Diet.com www.diet.com Subscribe to Our YouTube Channel &#8211; www.youtube.com Go behind the scenes w/ Sarah&#8217;s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah&#8217;s Fitness Blog &#8211; www.examiner.com</p>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Free Weight Loss &#8211; Video1 &#8211; Part 2 of 5</title>
		<link>http://fitnessattention.com/weight-training/free-weight-loss-video1-part-2-of-5</link>
		<comments>http://fitnessattention.com/weight-training/free-weight-loss-video1-part-2-of-5#comments</comments>
		<pubDate>Wed, 18 Aug 2010 15:34:02 +0000</pubDate>
		<dc:creator>Fitness Attention</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[Free]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[Part]]></category>
		<category><![CDATA[Video1]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://fitnessattention.com/weight-training/free-weight-loss-video1-part-2-of-5</guid>
		<description><![CDATA[<p>					
					<br />
Video 1 &#8211; Part 2 of 5. In the Weigh Down at Home series, Gwen Shamblin, MS,RD revolutionizes the weight loss industry by redefining the issues involved in weight loss and permanent weight control. She completely reverses the traditional focus&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/RX4ClG738Ew?fs=1"></param><param name="allowFullScreen" value="true"></param>
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Video 1 &#8211; Part 2 of 5. In the Weigh Down at Home series, Gwen Shamblin, MS,RD revolutionizes the weight loss industry by redefining the issues involved in weight loss and permanent weight control. She completely reverses the traditional focus on counting calories and fat grams and instead focuses the viewer on God, who created the body and the rules by which to feed it.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>WARNING! WEIGHT LOSS is a SIDE EFFECT of HEALTH.</title>
		<link>http://fitnessattention.com/weight-training/warning-weight-loss-is-a-side-effect-of-health</link>
		<comments>http://fitnessattention.com/weight-training/warning-weight-loss-is-a-side-effect-of-health#comments</comments>
		<pubDate>Sun, 08 Aug 2010 15:18:43 +0000</pubDate>
		<dc:creator>Fitness Attention</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[EFFECT]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[SIDE]]></category>
		<category><![CDATA[WARNING]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://fitnessattention.com/weight-training/warning-weight-loss-is-a-side-effect-of-health</guid>
		<description><![CDATA[<p>					
					<br />
FRUIT SALAD IS YUMMY!! life-regenerator.com *READ http *SHOP SHOP.life-regenerator.com *AMAZON http *DONATIONS DONATE.life-regenerator.com *FACEBOOK http AVOCADOS! TOMATOES! CUCUMBERS! THOSE ARE ALL FRUITS, SO THIS IS A FRUIT SALAD! BUT I ALSO ADDED FRESH DILL, WHICH IS AN HERB&#8230; <img src='http://fitnessattention.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  EATING FRUIT&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/VRj_j4G5X2Q?fs=1"></param><param name="allowFullScreen" value="true"></param>
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FRUIT SALAD IS YUMMY!! life-regenerator.com *READ http *SHOP SHOP.life-regenerator.com *AMAZON http *DONATIONS DONATE.life-regenerator.com *FACEBOOK http AVOCADOS! TOMATOES! CUCUMBERS! THOSE ARE ALL FRUITS, SO THIS IS A FRUIT SALAD! BUT I ALSO ADDED FRESH DILL, WHICH IS AN HERB&#8230; <img src='http://fitnessattention.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  EATING FRUIT SALADS LIKE THIS ONE SUPPORT YOU BEING AS HEALTHY AS CAN BE! DO YOU WANT TO KNOW WHAT HAPPENS WHEN YOU GET HEALTHIER AND HEALTHIER EACH DAY? WEIGHT LOSS! IT&#8217;S ACTUALLY QUITE A SERIOUS ISSUE, AS ITS OCCURRENCE AS A SIDE EFFECT IS QUITE PERVASIVE. I FIND IT MY DUTY TO INFORM YOU OF THIS SERIOUS HEALTH RISK! THE RISK OF HEALTH IS THAT YOU WILL LOSE WEIGHT! BUT YOU CAN DIG THAT, RIGHT? <img src='http://fitnessattention.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  LOVE, DAN .</p>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Weight Loss Exercise Program Week 2</title>
		<link>http://fitnessattention.com/weight-training/weight-loss-exercise-program-week-2</link>
		<comments>http://fitnessattention.com/weight-training/weight-loss-exercise-program-week-2#comments</comments>
		<pubDate>Sun, 25 Jul 2010 15:15:55 +0000</pubDate>
		<dc:creator>Fitness Attention</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[Program]]></category>
		<category><![CDATA[Week]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://fitnessattention.com/weight-training/weight-loss-exercise-program-week-2</guid>
		<description><![CDATA[<p>					
					<br />
Learn how to lose weight with our weight loss exercise routine program. diet.com *Sponsor: Peel away the pounds with Solani &#8211; www.diet.com Follow this workout with week 3 for a progressive workout plan to lose weight fast. Find more fitness&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/6H61H1hZYgY?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/6H61H1hZYgY?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
Learn how to lose weight with our weight loss exercise routine program. diet.com *Sponsor: Peel away the pounds with Solani &#8211; www.diet.com Follow this workout with week 3 for a progressive workout plan to lose weight fast. Find more fitness videos at diet.com or own this video for just $0.75! Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult. Perform this routine 2x a week on nonconsecutive days. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel &#8211; www.youtube.com Go behind the scenes w/ Sarah&#8217;s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah&#8217;s Fitness Blog &#8211; www.examiner.com</p>
]]></content:encoded>
			<wfw:commentRss>http://fitnessattention.com/weight-training/weight-loss-exercise-program-week-2/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>10 Minute Workout for Weight Loss, Fat Loss, &amp; Muscle Gain, Video Pittsburgh</title>
		<link>http://fitnessattention.com/weight-training/10-minute-workout-for-weight-loss-fat-loss-muscle-gain-video-pittsburgh-3</link>
		<comments>http://fitnessattention.com/weight-training/10-minute-workout-for-weight-loss-fat-loss-muscle-gain-video-pittsburgh-3#comments</comments>
		<pubDate>Wed, 07 Jul 2010 15:10:11 +0000</pubDate>
		<dc:creator>Fitness Attention</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[Gain]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[Minute]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Pittsburgh]]></category>
		<category><![CDATA[VIDEO]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://fitnessattention.com/weight-training/10-minute-workout-for-weight-loss-fat-loss-muscle-gain-video-pittsburgh-3</guid>
		<description><![CDATA[<p>					
					<br />
DrPompa.com Dr. Pompa and Merily Pompa Demonstrate the right way to exercise for weight loss, fat loss, muscle gain, and moving hormones, like testosterone and human growth hormone ( HGH ) in the right direction. Pompa Health Solutions in Wexford,&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/Ym7d2MzZ96I?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/Ym7d2MzZ96I?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
DrPompa.com Dr. Pompa and Merily Pompa Demonstrate the right way to exercise for weight loss, fat loss, muscle gain, and moving hormones, like testosterone and human growth hormone ( HGH ) in the right direction. Pompa Health Solutions in Wexford, PA ( near Pittsburgh and Cranberry PA ) specializes in weight loss resistance, structural correction chiropractic care physical therapy, detoxification, diabetes, and nutrition. Using specific hormone optimizing diets, exercise and true cellular detoxification programs to help individuals loose significant weight that they could never loose ( weight loss resistance ). This can all be done in ten ( 10 ) to twelve ( 12 ) minute workout or work out ( workout ). This video was recorded at the Oxford Athletic Club in Wexford, PA. North of Pittsburgh and South of Cranberry 15090. For more info. Call 724 -940 -7733</p>
]]></content:encoded>
			<wfw:commentRss>http://fitnessattention.com/weight-training/10-minute-workout-for-weight-loss-fat-loss-muscle-gain-video-pittsburgh-3/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>10 Minute Workout for Weight Loss, Fat Loss, &amp; Muscle Gain, Video Pittsburgh</title>
		<link>http://fitnessattention.com/weight-training/10-minute-workout-for-weight-loss-fat-loss-muscle-gain-video-pittsburgh-2</link>
		<comments>http://fitnessattention.com/weight-training/10-minute-workout-for-weight-loss-fat-loss-muscle-gain-video-pittsburgh-2#comments</comments>
		<pubDate>Tue, 06 Jul 2010 15:06:16 +0000</pubDate>
		<dc:creator>Fitness Attention</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[Gain]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[Minute]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Pittsburgh]]></category>
		<category><![CDATA[VIDEO]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://fitnessattention.com/weight-training/10-minute-workout-for-weight-loss-fat-loss-muscle-gain-video-pittsburgh-2</guid>
		<description><![CDATA[<p>					
					<br />
DrPompa.com Dr. Pompa and Merily Pompa Demonstrate the right way to exercise for weight loss, fat loss, muscle gain, and moving hormones, like testosterone and human growth hormone ( HGH ) in the right direction. Pompa Health Solutions in Wexford,&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/Ym7d2MzZ96I?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/Ym7d2MzZ96I?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
DrPompa.com Dr. Pompa and Merily Pompa Demonstrate the right way to exercise for weight loss, fat loss, muscle gain, and moving hormones, like testosterone and human growth hormone ( HGH ) in the right direction. Pompa Health Solutions in Wexford, PA ( near Pittsburgh and Cranberry PA ) specializes in weight loss resistance, structural correction chiropractic care physical therapy, detoxification, diabetes, and nutrition. Using specific hormone optimizing diets, exercise and true cellular detoxification programs to help individuals loose significant weight that they could never loose ( weight loss resistance ). This can all be done in ten ( 10 ) to twelve ( 12 ) minute workout or work out ( workout ). This video was recorded at the Oxford Athletic Club in Wexford, PA. North of Pittsburgh and South of Cranberry 15090. For more info. Call 724 -940 -7733</p>
]]></content:encoded>
			<wfw:commentRss>http://fitnessattention.com/weight-training/10-minute-workout-for-weight-loss-fat-loss-muscle-gain-video-pittsburgh-2/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>10 Minute Workout for Weight Loss, Fat Loss, &amp; Muscle Gain, Video Pittsburgh</title>
		<link>http://fitnessattention.com/weight-training/10-minute-workout-for-weight-loss-fat-loss-muscle-gain-video-pittsburgh</link>
		<comments>http://fitnessattention.com/weight-training/10-minute-workout-for-weight-loss-fat-loss-muscle-gain-video-pittsburgh#comments</comments>
		<pubDate>Sun, 04 Jul 2010 15:05:13 +0000</pubDate>
		<dc:creator>Fitness Attention</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[Gain]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[Minute]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Pittsburgh]]></category>
		<category><![CDATA[VIDEO]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://fitnessattention.com/weight-training/10-minute-workout-for-weight-loss-fat-loss-muscle-gain-video-pittsburgh</guid>
		<description><![CDATA[<p>					
					<br />
DrPompa.com Dr. Pompa and Merily Pompa Demonstrate the right way to exercise for weight loss, fat loss, muscle gain, and moving hormones, like testosterone and human growth hormone ( HGH ) in the right direction. Pompa Health Solutions in Wexford,&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/Ym7d2MzZ96I?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/Ym7d2MzZ96I?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
DrPompa.com Dr. Pompa and Merily Pompa Demonstrate the right way to exercise for weight loss, fat loss, muscle gain, and moving hormones, like testosterone and human growth hormone ( HGH ) in the right direction. Pompa Health Solutions in Wexford, PA ( near Pittsburgh and Cranberry PA ) specializes in weight loss resistance, structural correction chiropractic care physical therapy, detoxification, diabetes, and nutrition. Using specific hormone optimizing diets, exercise and true cellular detoxification programs to help individuals loose significant weight that they could never loose ( weight loss resistance ). This can all be done in ten ( 10 ) to twelve ( 12 ) minute workout or work out ( workout ). This video was recorded at the Oxford Athletic Club in Wexford, PA. North of Pittsburgh and South of Cranberry 15090. For more info. Call 724 -940 -7733</p>
]]></content:encoded>
			<wfw:commentRss>http://fitnessattention.com/weight-training/10-minute-workout-for-weight-loss-fat-loss-muscle-gain-video-pittsburgh/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Weight Loss Exercise Program Week 1</title>
		<link>http://fitnessattention.com/weight-training/weight-loss-exercise-program-week-1</link>
		<comments>http://fitnessattention.com/weight-training/weight-loss-exercise-program-week-1#comments</comments>
		<pubDate>Tue, 25 May 2010 15:16:54 +0000</pubDate>
		<dc:creator>Fitness Attention</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[Program]]></category>
		<category><![CDATA[Week]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://fitnessattention.com/weight-training/weight-loss-exercise-program-week-1</guid>
		<description><![CDATA[<p>					
					<br />
Learn how to lose weight with our weight loss exercise routine program. diet.com *Sponsor: Peel away the pounds with Solani &#8211; www.diet.com Follow this workout with week 2 for a progressive workout plan to lose the maximum amount of weight.&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/VzYEOwH0kNE?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/VzYEOwH0kNE?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
Learn how to lose weight with our weight loss exercise routine program. diet.com *Sponsor: Peel away the pounds with Solani &#8211; www.diet.com Follow this workout with week 2 for a progressive workout plan to lose the maximum amount of weight. Find more fitness videos at diet.com or own this video for just $0.75! Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult. Start with Week 1 and progress when you are ready. Perform this routine 2x a week on nonconsecutive days. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel &#8211; www.youtube.com Go behind the scenes w/ Sarah&#8217;s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah&#8217;s Fitness Blog &#8211; www.examiner.com</p>
]]></content:encoded>
			<wfw:commentRss>http://fitnessattention.com/weight-training/weight-loss-exercise-program-week-1/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Weight Loss Yoga for Beginners</title>
		<link>http://fitnessattention.com/yoga/weight-loss-yoga-for-beginners</link>
		<comments>http://fitnessattention.com/yoga/weight-loss-yoga-for-beginners#comments</comments>
		<pubDate>Thu, 13 May 2010 15:07:18 +0000</pubDate>
		<dc:creator>Fitness Attention</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Beginners]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://fitnessattention.com/yoga/weight-loss-yoga-for-beginners</guid>
		<description><![CDATA[<p>					
					<br />
This routine is designed for beginners and anyone looking for a simple practice to build strength, flexibility, and promote weight loss.</p>
]]></description>
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This routine is designed for beginners and anyone looking for a simple practice to build strength, flexibility, and promote weight loss.</p>
]]></content:encoded>
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		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>Take the long view to weight loss, fitness</title>
		<link>http://fitnessattention.com/weight-training/take-the-long-view-to-weight-loss-fitness</link>
		<comments>http://fitnessattention.com/weight-training/take-the-long-view-to-weight-loss-fitness#comments</comments>
		<pubDate>Tue, 04 May 2010 15:11:31 +0000</pubDate>
		<dc:creator>Fitness Attention</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Long]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[take]]></category>
		<category><![CDATA[view]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://fitnessattention.com/weight-training/take-the-long-view-to-weight-loss-fitness</guid>
		<description><![CDATA[<p><b>Take the long view to weight loss, fitness</b><br />
In a society of instant gratification and quick fixes, many of us get unbelievably frustrated during our health and fitness journey. Our expectations are that once we’ve made the decision to “get in&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><b>Take the long view to weight loss, fitness</b><br />
In a society of instant gratification and quick fixes, many of us get unbelievably frustrated during our health and fitness journey. Our expectations are that once we’ve made the decision to “get in shape,” the changes should start showing up&#8230;</p>
<p>Read more on <a href="http://www.ahwatukee.com/sports/fitness-9539-view-many.html">Ahwatukee Foothills News</a><br/><br/></p>
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