Body Weight Training
Follow my body weight training workout if you’re tired of being skinny and want a free weight training workout. Brought to you by www.vincedelmontefitness.com – the #1 muscle site.
Follow my body weight training workout if you’re tired of being skinny and want a free weight training workout. Brought to you by www.vincedelmontefitness.com – the #1 muscle site.
@TheSmlth
ya sorry, it should be easy for skinny pricks like you
@TheSmlth
doesnt have to be all at once fuck tard just do it alltogether
@TheSmlth Thanks:DD
@moonbal man if u cant do 50 pull ups in one go then your pethetic
@kyborg18 mate im 16 175cm and weigh 80 kg at 13% bodyfat and i dont do any weights i just swim but yes alot of guys in my class are in the 60-70kg region
50 pull ups in one go is bull.
Either this guy’s a goddamn hulk or he doesn’t know what he’s talking about. I’m leaning towards the latter.
FYI you get full 100 points for doing 20 pullups in marine corps fitness test.
@zeeshi316 damn youre a skinny bitch
Bar far my favorite group of exercises right here!!
This guy is full of shit he wobbles so much on the first few reps that I doubt he can do 50 of any of these exercises. Its also lazy programme design. Uh yea just do 50 of everything bet he got his qualifications online
no its not ur a freak
This looks good, though he did look a little like a wobbly willy on the dips. I may do this as a circuit training workout.
im 16. i ve got 177 cm and 60 kg . is it normal?
‘Reps’ means repetitions
meaning how many times you do an exercise within a set
WHAT MEANS ‘Reps’??
And my waist is 30 ,height 177cm, 60kg.. I WORKOUT SO HARD BUT YESTERDAY AFTER I BEEN A HARD TRAIN.. I FEEL LIKE HAVE SOME LITTLE PAIN IN MY MUSCLE.. MAYBE IM OVER TO DO SO? I USED TO TRAIN LIKE 2 DAYS A TIME.. BUT FOR MY SITUATION NOW.. CAN I TRAIN LIKE USUAL OR CHANGE IT TO 3DAYS A TIME?
i know a guy that does 35’s and is just 13 years old
Time to go do this workout for the first time. This is gonna suck
lol 50 chinups! at most i can do maybe 24 and i’ve been working on my pullups/chinups for awhile everything else is fine
50 pull ups is loads, you must be superman or the guy that sells muffins down my road.
6 meals a day…..
Why would u want to do that? 28 isn’t bad, if you workout and get a lot muscle, your body is gonna look really good.
how can i increase my waste ..i am 21 and my waste is only 28 ..can any one help me out??plz
This is “one of the toughest workouts, one of the toughest bodyweight conditioning workouts you could probably ever do.” I.E. you should probably have already been lifting for awhile by the time you start doing these.
50 pull ups?? I bet most people start at between 10-20, no more than that. and 50 reps pf all these movements in just one session?? That´s plain insane, cut them down bro. That many reps for people will just bring them down and take away their inspiration. A better rule for reps is: DO AS MANY AS YOU CAN, and simply build from there
i can easily do 50 push ups, but no way in hell i get 50 pull ups. i only can do about 7, then i need to rest.
I’m no pro at this stuff but I am about 1 step from being a personnel trainer. No body know everything but what he means by 50 I’m sure is to break it down into sets. do as many of each exercise you can. 50 push ups you did 20 ok rest about 20-30 seconds and continue until you hit 50 wether its 1 set or 5. I’m almost part machine i can throw my own body weight 153 around like it not there. I’m at 215 pound max bench and a max of 225 for four rep squats. It takes time, dedication and patience.