Cardio vs weight training: Why I don’t do cardio…
This is the last video I will make on this subject. I’ve gone into great detail before, as to what happens with your body when you do endurance training. This is a less complicated way of showing you guys the difference between weight vs cardio.
@TheUtuber00 Interesting:)
We’re coming to an amazing time in terms of realization regarding food and the body.
Ask yourself this – do you ever see anyone who doesnt train, on ANY diet, grow muscle? (no)
Then ask yourself this – is it true you’ve seen people train – independent of their diet – grow muscle? (yes)
Then check out the videos in my favorite because we may well be heading into a time where more people go liquidarian (liquid only) and breatharian diet, as an evolution vs anorexia/starvation mindset.
@man101234 I have a whole video series on how bodybuilders eat to stay lean or get lean. Clean eating means Protein first, then green veggies and no carbs and fruits only around workouts. Fruits are carbs, so are potatoes, carrots, peas, and the obvious stuff, like bread, rice, corn etc. Eat carbs only around workouts and for the rest meat and veggies/ low fat cottage cheese, eggs etc.
By clean dieting do you mean eating healthy(fruits, lean meat, protein, veggies, etc) but still meeting one’s daily calorie needs or do you mean eating healthy but lowering calorie intake but a little?
@Alive4Metal You are absolutely right, BUT I do think that example would bring my point across. Many woman are about that size when they finally decide okay, I have to do something. What do they do? Start walking, then running, and cut heir portions of crap they eat in half. I saved that picture immediately, I thought it was the funniest thing I’ve ever seen. When my husband and I do a bulking session, we usually say we are following lee priest LOL
lol i wouldnt say lee priest isnt exactly the best example for natural bodybuilders… haha…
@thebarbiewithmuscle thanks just watched that, I have so much to catch up on! You have really covered everything, quite amazing! Thanks!! Yes I’d heard cottage cheese is good, also apparently Ricotta is the best, as it’s made from whey. I will need a ton of protein if I ever want to bulk up, wish me luck
@ooglemakeup You could replace some meals with other protein than meat. Like cottage cheese, eggs but meat is the best way to pack on muscle. Chicken breasts and stuff like tilapia, and salmon (once a week only since you need that fat to burn fat). We buy at Costco and that helps a bit. We also eat low fat cooked ham (kirkland from costco) etc. Go check out my video on “good sources of lean protein)
@thebarbiewithmuscle 6 meat and fish meals? omg that must get expensive… OK will try! haha thanks!! xx
@ooglemakeup Thank you hun. Protein shakes are perfectly fine. However, meat and cottage cheese is much better quality when you want to pack on muscle and actually change your physique. Pure protein sources will obviously get quicker results than other stuff. You will also stay leaner, since their are no carbs involved. A protein shake is perfect for before and after a workout, but try to get some chicken and fish in for at least 4 of your 6 meals of the day.
just seen this, VERY interesting! You look INCREDIBLE! I can’t tell you how jealous I am. I was measured at 19% bodyfat, does that mean skinnyfat
I do a lot of running, haha love your descriptions at 5.22. This has really made me think. I might have to give up running and step etc after seeing this xx What do you think of protein shakes? (Sorry if you’ve already covered this) I really want to bulk up but naturally my physique is very narrow so not sure I ever will.
Just seen this, I had asked you about running [now I know!] I am skiny built like Paula Radcliffe (the woman from the marathon pic) and really enjoy running as I feel lazy if I don’t run. However I want to look like the muscle women so I will try to give up running. I have a request please, would be really grateful for any help… I have scoliosis, is there any way to alleviate it through exercise? I would be so grateful if you could do a vid on it? thanks! love your vids, just found them A+++++
@rjwd85 You are EXACTLY RIGHT! How do I get that into people’s heads. Nobody wants to do interval training or even understand it. That is the ONLY cardio that will not have as much damaging effects on muscle fibres. You say cardio, and the whole nation starts running marathons. They drive me crazy!
i do max interval training like plyometrics but not distance running. i have seen fat loss with minimal muscle loss
@thebarbiewithmuscle I’m sure we could talk for hours and hours! Why do you think I told you to let me know when you come to Montreal again?!
xoxo
@laufel Honey, where in hell were you when I made these videos? My contradictory videos seem to start world war 3, 4 and 5 every time. LOL. I just read Johan your 3 messages. Wanna know what he said. Holy crap a woman with braincells, wish I could sit down and chat with her, bet we can talk for hours. I absolutely agree with that. Thank you so much for these comments, I certainly hope people read these when they get to these videos.:)
(con’t)
There is a researcher at McMaster University that demonstrated that ONLY physical activity was able to prolong the life of rats with a mutation in the mitochondria (a model to simulate kind of a deficiency we develop as we age). Due to this deficiency, they started to lose a lot of lean mass. The ONLY treatment that solved their problem was RESISTANCE TRAINING! So, we have even more reasons to LOVE it besides looking good!
Thanks for sharing!
(end)
(con’t)
And because I want to look like you (hehehe), I stick to weight lifting mostly.
I’m doing my PhD in Nutrition, and have great news for us, weightlifting lovers: Studies have been demonstrating that resistance training is the only type of activity that decreases muscle loss due to aging. And it can actually help the elderly to gain some muscle! It is strongly recommended! (con’t)
Hey dear!
As you know, I just found out your channel, so I’m kinda catching up with the vids… LOL
I LOVE, LOOOVEEEE weight training, too! I hate running (for more reasons than just wanting to build up muscle). I do agree with you in the sense that no one can achieve such a muscular, well defined body by just running (or doing excess cardio). In fact, everything comes down to want your goals are. (con’t)
@robinhaooo No, just hot and sexy as hell with no cellulite anywhere on my body, thank you:)
BIG AND FAT LOOL
How can you critizes endurance sports?are you crazy or what?
Yeah,yeah I know, but sheesh and talk about self conscious. Right me and one other woman I ‘m guessing 60yrs old in a weight room with 45 men and boys. Guess who was the odd one out trying to do squats?? I must have been such a sight. Oh well nice to know I can be comic relief for 45 men. Better luck next time I guess.
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Oh for Pete’s sake, it’s not that bad! If you can’t remember an exercise, you just improvise. See if it is a lowerbody thing or an upperbody thing, and then just choose something else. Jump on a machine or do step ups, for upperbody, try good old fashion pushups, or go kill the abs. No biggy, it’s a lifestyle change, not a disaster! You have many weeks to catch up. Just push yourself a little harder
It’s anaphalaxis, Marinda. Just a fancy way of saying life threatening allergic response. Very wise not to have shrimp in the house with your son. All those seafood allergies are nasty.
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Ok so I am so completely discusted with myself I could scream. I went to the gym today, 1st time since the flippin snow. I was psyched. Had everything I needed with me. Shoes check, list check,water check, reviewed all the vids so I knew what the heck I was doing before hand check. Got thru the 4 or 5 exercises, cool I was on a role. BAM looked at the list for the 6th exercise & didnt remember how to do the bloody thing!! POOP,POOP major POOP!! I was so mad
no one to help me, so I went home!
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