How to Exercise with Free Weights : The Flat Dumbbell Flies Free Weight Exercise
Learn how to do flat dumbbell flies using free weights and what muscles flat dumbbell flies work in this free exercise video lesson on using free weights. Expert: Manny Castro Bio: Manny Castro received his BS in Health Education/ Exercise Physiology and Athletic Training from Florida International University, and completed several internships in cardiac rehab, and strength and Filmmaker: Manuel Castro
idk but is he going down to far??? just wondering
@biggieblythe lol at you man … have you ever been in to a gym ? have you ever hold a proper DUMBELL in your hands ?
Nice Dumbell …. Press ….
toxic is rite, this dude a fuckin physilogist, he reads books he dosnt go to the gym, thats like someone goin into a boxing ring after readin up in books how to box, so i think ur the moron biggieblyth, faggot
started doing these, but not feeling the burn in the pecs is that normal?
i think when people demonstrate they should actually demonstarte with a reasonable amount of weight to not mislead beginners, with this you should be easily pushing within about 17.5kilo if a beginner or upto 25-30kilo with advanced, alot of you’re power comes from your chest to push with this and i would advice to use only 7.5-10kilo less than your dumbell press
No, hes doing a different dumbell fly, these are bent arm flies. With this type, you should do heavier weights, and is puts less strain on the shoulders than straight arm flies.
ok this dude knows whats he’s doing but for pure mass a think arnold knows better
if you keep your arms bend at al times like hugging a tree there is a permanant stress on your pecs
ur doin it wrong
I love how toxic got sixteen thumbs up and i got six thumbs down for agreeing with him LOLOL =)
i still think hes skinnnnnnny
dumbbell flies arnold say is like hugging a tree, when you bring the dumbbell up it should look like your huggin a circle with you elbows bent, im off to the gym rigth now ciao
then get one, they are not that expensive.
powertec power rack is good, for 500
i wish i had one of those at my house, i dont really like going to the gym
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Christians of this website, the judgement day have started already, please I urge you to depart from all form of unchristian conduct lest you be found not worthy to enter the kingdom of God. Please do not label my activity spam, I did not do it for that purpose.
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he could take you any day
your a lame ass lol…he is an exercise physiologist…i think he knows what he is talking about you moron
i agree with toxic.. leave weightlifting videos to those who know what they are talking about about and who look like they’ve lifted a weight or two in their day. lol you are skinnnnny..
Also, you should be pronouncing the word correctly that you are talking about….pectoral…the emphasis is on the 1st syllable NOT the second.
Sorry but those are more dumbbell presses than they are dumbbell flies. Your elbows are bent to about 90 degrees and you’re pressing them back up. With dumbbell flies, your elbows are supposed to be slightly bent and more or less maintained that way throughout the workout. The arms should pivot around the shoulders to clamp the dumbbells up rather than pressing them.
I know no one likes to be corrected but I thought it’d just be some helpful advice.
thanks