Training for Warriors: The Ultimate Mixed Martial Arts Workout
- ISBN13: 9780061374333
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
To be a warrior, you must train like a warrior
Discover the training secrets that have produced World Champions in MMA, Submission Grappling, Brazilian Jiu Jitsu, and Judo. More than 750 color photos will show you how to perform hundreds of exercises designed to specifically target each area of your body. You’ll also learn:
- Nutrition and safe weight-cutting tips
- Information on dealing with injuries
- Advice on the warrior mind and mental game
- The ultimate 8-week warrior workout plan
Whether you are a fighter or just want to look like one, Training for Warriors is a proven, comprehensive system to get you fit for whatever battle life throws at you.
Training for Warriors: The Ultimate Mixed Martial Arts Workout
If you are at the very beginning of your training and have never done sports before in your life then this is a good book for you. If your looking for more of a stratigical more informational book then dont bother. It does give te reader a little insite on the MMA life style and mentality. It is also chock full of quotes form famous people and photos. It takes up alot of the books volume actually is photos and quotes. But mostly about what muscles to target and many ways build them. Has a chapter on nutrition, endurence and a small incomplete chapter about enjuries and mentality. If your looking for something more indept, try something else.
Rating: 2 / 5
I think this book is fantastic. I’ve trained for years and find there are many things that I still need to learn and ‘unlearn’.
Martin, thanks for the many concepts that I am now taking advantage of because of your book..
Rating: 5 / 5
Few trainers or coaches have the education to train someone when it comes to MMA, BJJ, or martial arts in general. This book will serve as a complete guide to exercise as a “warrior” ready for battle as opposed to a body builder or weekend warrior. Although you do need “fancy equiptment or tons of space for a few of the exercises; the majority of the exercises can be completed at home or at a local track. The nutrition section is easy to use as well on the section on how to porperly go food shoping. This is a must have for anyone willing to kick butt on the ring or mats.
Rating: 4 / 5
I am a professional Mixed Martial Artist, as well as a certified personal and group trainer. This book is a comprehensive collection of exercises, stretches and nutritional information. I use the content from this book in every class I teach as well as in my personal fighter training. The hurricane workouts are amazing, and my clients, teammates and I are continually challenged. The training exercised and workout programs in this book have taken our strength and conditioning to new levels. I’m psyched for Martin’s second Training for Warriors book. The first one will be tough to beat!
Rating: 5 / 5
Many of these drills require a partner, most of the stuff in this book is common in most gyms, not worth the money. I did like the section of weight plate exercises, but that’s all I got out of this book. Maybe others would like it and find this product useful, however, I did not.
Rating: 2 / 5