Ultimate Guide to Weight Training for Bowling
- ISBN13: 9781932549584
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
The Ultimate Guide to Weight Training for Bowling is the most comprehensive and up-to-date bowling-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round bowling-specific weight-training programs guaranteed to improve your performance and get you results.
No other bowling book to date has been so well designed, so easy to use, and so committed to weight training. This book will have you increasing your average by focusing on the endurance, strength, and flexibility needed most by bowlers. By following this guide you will get more speed on your rolls, more pin action, and overall higher scores and success on the lanes.
Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20.
I just got this book and just read the table of contents. The first thing I noticed is that it only has 6 pages on leg exercises. I am becoming a good bowler because 50 percent of bowling has to do with having strong, quick, and flexable legs and knees. Yet he only has 6 pages on the subject of leg exercises and the reccomended exercises with legs.
Another reason why I am starting to get good at bowling is because chest mussles a long with back mussles are very important at bowling. Working on my chest and back mussles will increase my bowling greatly. Having strong chest mussles, good strong Abs, and back mussles is 25 percent of being in good enough shape to be a good bowler.
He has 4 pages of exercises on Chest exercises and 4 pages on Back exercises and 5 pages on Abs. So 75% of what you need to be in shape to be a good bowler he only used 17 pages out of a 64 page book.
Now he does have 4 pages of exercises on Biceps and Forearms Exercises. These exercises are important to being a good bowler. If I had to say about 20% of what you need to be a good bowler. So the book is a total of 64 pages and in 21 pages he has 95 pecent of the exercises that will help you become in shape to be a good bowler.
Having strong shoulders is a very small part in becoming a good bowler. I would say maybe 5 percent. Yet he has 5 pages of exercises on it. The good news is that if you want to know in my opion what exercises you need to due to be in shape for bowling all you have to do is read 26 out of 64 pages of the book.
The rest of the book while it will make a great work out program and make you in beter shape. It should not really help you in your bowling game because you are just doing exercises that really don’t have to do with mussles that will help in bowling. However if you wanted a general weight lifting book these pages might come in handy.
Was it worth me buying yes because 21 of the pages are really going to help me in my bowling a lot and 5 pages are going to help me in my bowling a little the Shoulder Exercises. Is 21 pages of great help and 5 pages of little help worth 20 bucks? I say yes because it is the only book on Weight Training for Bowling out there. So I would say spend the 20 bucks and read the 21 pages and do those exercises.
Rating: 3 / 5
Bowling at the top level requires good physical conditioning and unfortunately this isn’t the book to provide that kind of information. Lots of isolation exercises and typical workouts from the bodybuilding era. I’m not sure if they realize most people reading this book aren’t on steroids and would benefit more from a general strength and fitness program, more than they would from the program laid out in this book. Overall hugely disappointing and further perpetuating training programs that don’t make sense for an athletic population.
Rating: 1 / 5
I’m sure this is a good weight training book but it links
very few of the excercises to actual bowling improvement.
Rating: 2 / 5
Not a bad little guide.
BTW it’s cheaper to just buy it from the author’s website…..just look at the 2nd page of the excerpt.
Rating: 3 / 5
It’s not only the “ultimate” guide to weight training for bowling, but I think that it’s the ONLY guide to weight training for bowlng. Obviously, anyone could build a workout program to strengthen their body, but it’s nice to have a resource provided by knowledgeable folks to make it easy for you. This guide provides an easy to ready plan, complete with pictures, to help bowlers improve their strength. The purpose is to help bowlers ultimately improve the explosive quality of the ball in the pocket, from the first roll to the last. This is most critical when bowlers get caught in a long day at competitive meets where they are sure to bowl more than three quick games. The stress of competition can easily tire a competitor physically, so physical fitness is a must. This book walks you through the stretching and the exercises and a rotation plan that uses four different training programs. It’s a short, to-the-point book that may be a no-brainer to fitness buffs, but still serves as a handy reference to keep everyone, at any level, focused and fit. The rating is based on the fact that the book accomplishes its stated purpose and meets the expectations that anyone should have for this book.
Rating: 5 / 5