Weight Lifting Exercises for Beginners : Leg Press Workout Weight Lifting Exercise for Beginners
Learn essential weight lifting exercise workouts such as the leg press to build your own weightlifting program in this free exercise video on weight lifting for beginners. Expert: Kirk Watt Bio: Kirk Watt is a fitness professional with over 12 years experience in personal training and nutritional guidance. He is also currently the Fitness Director for VISION FIT. Filmmaker: Traci Holsey
@idricool im 13 and i do 450 and 10 reps 80s nothing
@rendalstimpy i am 13 and i do 450:) lllololololol
im 13 and i can do the whole entire set of weights at the gym i did 450 and thats all it went up to
True if you exercise your legs, they will become stronger. Very simple concept.
There will always be a need for more experienced people to explain the basics to those just getting started. Thank you for this video.
how is this any different than intermediate or advanced?
Yeah i know, im one of them. lol
@Raylet2
Beginners need these guides. I love it.
Hmm, i thought u fully extended your knees, first time at the gym lol, Great tips, thx.
get used to it! xD this INTERNET not AMRICA! pendejo!
cus squats also work your core!
if u lift weights with ur legs that is functional strength
uh, because you don’t get good functional strength from it.
Spanish Advertisement is such an Insult to us English speaking . were going to be watching an English video and they put a spanish advertisement with it , fucking idiots ! forcing spanish into our daliy lives thats what there trying to do!
I hate expert village but this guy knows his shit
lol.
i have tried this exercise but it seems if your legs are at a more than 90 degrees you dont get full stretch and feel for the weight. i go a little below 90 degrees and i feel i get a better leg workout. true why would you do squats when you can do this and still get good functional strength.
puma:)
I agree. If you have bad knees due to genetics, ie arthritis, why the hell would you go with a riskier exercise?
seriously? How bout 2 and half hours once a week?
you know whats crazy, putting squats and leg press into the same workout along with other leg exercises. Thats called a quad routine.
Expert: Kirk Watt
Bio: Kirk Watt is a fitness professional with over 12 years experience in personal training and nutritional guidance. He is also currently the Fitness Director for VISION FIT.
Filmmaker: Traci Holsey
I’m assuming people would take his nutritional guidance lightly if he used steroids.
does it matter its cool if its natural but if you big your big like me im just big but now im taking protein and it helps a lot
3 hrs? major recipe for disaster (overtraining)… if u wanna up ur size and mass (and resistance), u gotta cut down on ur workout time regardless of the number of days u train…
i see most people doing their squats less than quarter of a proper form… that makes them just as pussy…