Weight training progress and tips – Please read description
I was a little unclear with the new regiment. if your interested in it please look below. I weigh 153 lbs and 5′10″. bodyfat = ? the new regiment- monday- Chest tuesday- back and abs wednesday- biceps and forearms thursday- triceps and abs friday- traps and shoulders saturday- legs and lower back if im only doing a 5 day week ill put wednesday ’s and thursday’s workouts together. good luck. ps if your just starting out, dont get discouraged, this stuff takes time and patience. Everyone has to start somewhere.
@cliffjumper11 i say 60 is fine for 150. it will help you in the long run as u said taking it before bed helps alot. anywho great body!
Can a bodybuilders drink soda? Or will it ruin it all?
whey protein is the way to go bro
@needafirearm this is an older video…but for lean protein only take a third of the recommended serving…so no you dont need 60 grams of protein.
props to this video, but do you really need 60 grams of protein in one sitting, at 150 lbs?
heyy. this is katie.
you told me to check out ur videos.
you are really cutee…
text me!!
you have my number
if not, find me on teenspot: katie_loves_cali
i find your eyes more attractive than body
beautiful eyes….
wheeey exact same height n weight as me…. Im on Pure whey and MetRx whey. Decent triceps too dude!
yeah man do an abb video, great work (Y)
gay
Im 13 and i just begun in my fitness center, im not overweight but im tired of being the little skinny boy, i will make a video as before and after just for you, u really made me do this!
How old are u boy
nice progress… you need to get some professional shots done, and get them to some modeling agencies…. you have a lot of potential! If you’re in michigan, let me know and i’ll give you a free photoshoot…..
Yep! Protein Isolates are the best.
i do the same training this guy does, focus on one muscle group a day an hour a day and 30 minutes of cardio after. It works great because it allows your muscles to rest/build for the rest of the week. It’s been 7 weeks for me and i have had CRAZY good results.
How much time do you spent a day? I can’t imagine spending an hour on my back.
if you just want plain size in your legs, then the leg press is good for really building up your thighs, which will obviously give you most the size if you work hard at it. but like cliffjumper11 said yeah squats/lunges as well cos they’re a good all rounder especially for functional strength.
dude is that Jif peanutbutter on your dresser? lmao
beachboy, ur posing sux, if you ever come on stage u will be crying cause this makes no sense, why are you giving people tips? you’re the one who need tips if i look at your body… you have nothing to show
Such genetics. OMG!!
damm i see you like to take lots of protein damm but i hear that you like definition if thats the case just do more reps of everything you do
You need to train shoulders more.
You stank up my fingers 3 times today-LOL Seriously dude, you are hot as hell.
For me 8% would be the ideal bodyfat, but a regular man has the average of 15%Most have a lot more so..