Weight Training Tips & Techniques : How To Do Lat Pulldowns
Learn tips and advice on how to correctly do lat pulldowns in your workout in this free weight training video clip. Expert: Mauro Metini Bio: Mauro Metini is a personal fitness trainer, and weight lifting champion. Trains and teaches at Muscle Beach in Venice, California. Filmmaker: Nili Nathan
go to venice beach, thats where hes at
HAHAHA its ray barone!
Doing the Lat Pull down is like cumming
I Fucking Hate Youtube commercials
Youd get sunburn dude hahaha XD
wow that was posted months ago. chill out, juice.
You have no knowledge about human anatoy whatsoever. Chinups engage lats even more than wide pullups which engage more upper portion of the lats, teres muscles and rear delts.
he sounds like raymond lol
i wish i had an outside gym.
guys listen to the guy! i wish i watched this sooner bc the small tips wudve save me from pullin my back.
K ernie
Damn…oustide gym…so it never rains uh?
Nice work, mate. Looks like you could use a little more though
Did you concerntrate on bumping your head or something?
this is one exercise that doesn’t need any explanation
Out side gym! Thats badass!
Chinups do biceps and chest, pullups do lats. pullups are when your palms are away from you and your arms are generally spaced further apart. chinups have your palms facing in, the closer your hands are together, the more it engages your biceps.
Both do engage biceps, but pullups primarily do lats.
pullups are the best place to start for lats. pulldowns are for really increasing the weight your lats are handling.
Truer words have never been spoken.
pull ups are much better than these lat pulldowns,you will develop better lats and back in general.people don’t like doing them becauase they are hard to do!!!if you have a wide grip ,hands facing away and concentrate on getting a full stretch by keeping it nice and slow you will definitely benefit!it may take a while before you can do 10 reps but have patience.normally on a back day i warm up with pulldowns then hit the pullps!let me know how you go!
no.wide grip chins with hands facing away from you would work the lats and biceps
nope. pull ups i think concentrates on the chest and arms not lats.
this guy is stupid. keeps repeating himself. keep pointing out the obvious shit
u have small lats
1. Arching your back is not a good idea. If you start to hit the heavy weights you could injure your back that way. 2. Too wide of a grip puts too much stress on your biceps. If your stressing your shoulders too much your doing something else wrong, but ive never felt any stress in my shoulders from a wide grip. 3. You will not see the same results if you pull down slowly. The back responds best to powerful movements and a good contraction at the end