WAKE UP YOGA IN BED
A SEQUENCE TO WAKE YOU UP WITH ENERGY USING YOUR BED! With Sadie Nardini, Master yoga teacher, founder of Core Strength Vinyasa Yoga, Director of East West Yoga in NYC, Author of The Road Trip Guide to the Soul [Wiley, September 2008]. For more info, visit www.SADIENARDINI.COM
very nice- thank you for sharing!
wow i did this in the morning and had a nice bfast and i feel great and ready to get moving!! thanks for sending me an email it made my day brighter! do you know any other positions for realaxation? flexibility and stress releaver poses? if you do email me plz! thx!
Yep–modify as needed! Have fun,
Sadie
LOVELY! I like hearing this;) Glad it helped!!
this was great i really got in the mood and felt more “alive” and was ready to go and its a realy quick routine and i was able to catch the bus and do my normal routine in the morning! thx a million i do yoga every day!
OMG i think i just started doing Yoga! Thank you!
I find it really helps me in the morning if I circle my feet round and my hands too clockwise & anti-clockwise, stretch my legs out and lift my knees up towards my chest, stretch my arms under the covers and then out into the air too a few times I do all this while I am still lying in bed.. I find I can move much easier and have less stiffness when I get out of bed. I also touch my fingers to my thumb, stretch my fingers out and clench my fists.
)))
Namste
This looks great I’m gonna try this tomorrow. I might have to miss out the eagle arm fist bit as I’m not flexible enough and my boobs get in the way…will porbably just do arm circles instead at that bit. Thanks for the post …Namaste
)
Thanks this was very helpful!
I love ittttttt
This is great, thank you so much! It’s really so ‘relaxing’ and it helps tons to get my body in harmony with the mind. I really needed this, thanks a lot!
You’re welcome!
Deadly! Thanks a million Sadie, Namaste.
I did wake up almost just then…but had to put my makeup on and then get back in;) No one wants to film me first thing in the morning. Om, No!
xoSadie
See–yoga helps you deal with the A’a…AND the Fs of life with Grace;)
Omg… I woke up at like 0530 and I did this… and when I got to school , got an F and a D… But I was relaxed and at ease at all time…. It was GREAT <3 Thanks!
thanks! but when i wake up i can’t move my body even my finger=) but next morning i’ll try to do this.
You don’t look like you just woke up =P Haha. But thank you, I will do this. I was stretching in bed before I got up for yoga and I thought “wow I should start before I even get up” So I’m glad I found this.
you are really hot
wow you’re an expert breather
Thank you! I’m going to try this tomorrow morning.
thanks so much i woke up 1 hour before my SASR training and did this sorta and i did it so much easier thanks so much. your beautiful too. xoxo
Thank you!
this was very good
you’re super welcome!!